Counseling and Therapy Services
I offer teletherapy services for individuals and families who prefer to receive therapy from the comfort of their own home. Our teletherapy sessions are conducted via a secure video platform and provide the same level of care and attention as our in-person sessions. With teletherapy, you can access mental health care from anywhere, at any time.
01.
Individual Therapy
Individual therapy services provide a safe and supportive space for you to explore your thoughts, feelings and behaviors. My goal is to help you develop the skills and insights needed to improve your emotional health and well-being. I implement a variety of treatment modalities included but not limited to EMDR, Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
02.
Child
& Adolescent Therapy
Counseling helps children and teens learn to identify the cause of their distress, express and vocalize their feelings, and identify tools for self-regulation.
03.
Trauma Therapy
Trauma therapy services are designed to help individuals who have experienced traumatic events, such as abuse, violence, or accidents. I employ evidence-based techniques such as EMDR and CBT to help you work through the effects of trauma and build resilience.
04.
Clinical
Supervision
Christine is trained to provide clinical supervision to soon-to-be graduated or newly graduated therapists. This time is used to guide, teach, and model ethical and effective therapeutic practices.
Mental Health and Therapy Resources
Below you will find links available on the internet and are not meant to replace traditional therapy.
By listing them here, I am in no way endorsing the specific content of any individual link.
National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) offers valuable resources and support for individuals and families affected by mental illness. Their website, provides information about mental health conditions, advocacy efforts, and support services. NAMI also offers helplines and local support groups to connect individuals with the assistance they need.
Domestic Violence Hotline
The Domestic Violence Hotline provides critical support and resources to individuals experiencing domestic abuse and violence. For immediate assistance and guidance, call the hotline at 1-800-799-SAFE (7233) or visit their website for information and support services.
National Suicide Prevention Line
The 988 Suicide & Crisis Lifeline offers free, confidential support to individuals in emotional distress or experiencing a suicidal crisis, available 24/7. For immediate help, dial 988 to connect with a trained counselor. For more information and resources, visit their website.
National Suicide Prevention Texting Service
The National Suicide Prevention Texting Service provides free, confidential support to individuals in crisis via text message, 24/7. Text "HELLO" to 741741 to connect with a trained crisis counselor. For more information and resources, visit their website.
National Sexual Assault Crisis Hotline
The National Sexual Assault Crisis Hotline offers free, confidential support to survivors of sexual assault, 24/7. Call 1-800-656-HOPE (4673) to speak with a trained staff member. For additional resources and support, visit their website.
